One-on-One Nutrition and Lifestyle Counseling
Where do we start?
Step by step
- Free initial consult (30 minutes)
- Client completes intake forms
- I will review client intake information and present client with wellness plan
- Maintenance plans are available to help keep you on track for as long as you need
How can I help?
Allow me to show you the healing powers of food and the health benefits of proper nutrition.
There are many lifestyle changes that we can improve upon to feel instant improvements in health. I will provide helpful tips for better sleep, ways to incorporate movement into your day, and stress relieving methods.
Tracking what we eat, how it makes us feel, and how our body responds to the foods we consume is key to creating a treatment plan that is effective and sustainable.
When exploring root causes, lab results can present valuable details that can be helpful with the success of nutritional therapy. Examples of labs: CBC, Metabolic, Hormone, Lipid, Thyroid, CRP, A1c
Suggest key supplements to consider when addressing nutrient deficiencies or illness that may not be easily achieved through food alone.
Provide a whole food diet meal plan to address any nutrient deficiencies, weight loss challenges, blood sugar imbalances, and overall relationship with food.
Identify and eliminate toxins that exist within the home and foods consumed. Also provide naturals methods of detox to repair and restore the body.
After creating a wellness plan with consideration to the bioindividuality of each client, I offer a variety of extended packages to help reach your health goals.
